The Best Apps for Fitness Training Interval Running

The Best Apps for Fitness Training Interval Running What are the Best HIIT Apps for Runners starting Personal Training? ChaptersSportractiveRipitDecathlon CoachiSmooth RunRunkeeperAre you trying to get back into shape with a fitness app  on your phone? Looking for one that is specialised in running? No problem! There are so many great interval training apps available to download which allow you to hone in on your fitness and practice regulated rhythms.Interval training lets you alternate between phases of slow and fast running to really boost your fitness levels and endurance when it comes to running.It’s an ideal way to train for those who want to work on their stamina and practice different kinds of running and for varying lengths of time, so it’s great for the 100m sprint and marathon training!Coaching apps mean you can run wherever the wind blows you. Photo by BMcIvr on Visual HuntWith an interval training app your intervals will be determined for you, so that you have a varied and disciplined workout. If you can't afford an online personal trainer, and the other online training possibilities are not for youFind an online personal trainer on Superprof.We’ve put together a list of our favourite interval training apps! CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1 st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsSportractiveWith over a million users, Sportractive Running and Fitness improves health and fitness with a particular aim of fat-burning with its intense interval workouts. The personal trainer provides analysis of your performance and lets you establish clear goals to reach for both the short- and long-term.Why not use a personal training app of your next run? Photo on Visual huntApp features:Over 25 indoor and outdoor activitiesA GPS trackerAnalysis of speed, rhythm and h eart rateA calorie-burning counterGraphs of your personal dataAn audible coachPerformance statisticsA BMI and body fat calculatorAs well as practising interval training, there are also loads of health and fitness apps to help you work on other activities such as walking and power walking, cycling, and stretching, for example.The personalisation feature of this app gives you the option of different interval intensities, so you can gradually build up to new levels of fitness without straining yourself, and it also provides recuperation exercises to make sure you adapt and relax properly.The pros of Sportractive: The colour-coded mapping system to help you follow your course easilyIts Bluetooth compatibilityThe import and export of data so that you can share it with other fitness apps and softwareIt’s a completely free app with everything you need for a great workoutYou can sync it to Google ChromecastIt has a really accurate distance trackerThe cons of Sportractive:It’s not compat ible with ANT protocolIt doesn’t have an auto pause optionSo why not work on your MAS (maximal aerobic speed) with a free running up that has loads of great perks?RipitWith a simple and concise display, Ripit interval app is great for outdoor running aficionados on their daily sessions. The app is available free on Android and iOS, for phone, tablet and computer.App features:Repetition training methods where you can choose the intervals, distance and intensity of your sessionGreat HIIT training methodsFreedom in choice of exercisesAn audible coach to guide youA timer to keep an eye on your interval timingsA GPS trackerSpeed and pace tablesGood balance between intervals of high intensity and slow rest phasesFor beginners it’s advised to start off slowly at a steady pace before integrating more intense intervals into your workouts, which can be added about two or three weeks into training.For experienced runners, you can jump straight into the more intense interval training if you feel confident and comfortable doing so, but be careful not to damage your legs or knees with a sudden burst of new activity.The pros of Ripit:It’s a practical app, great for organising interval workoutsIt’s simple and easy to useThere are three different methods for fitness trainingIt adapts to all levels: beginner, intermediate and advancedIt has an accurate GPS trackerYou can see your progress and data in graphs  The cons of Ripit:There is no exportation functionGPS activation is necessary to use the appYour workout sessions don’t save automatically CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic rea ding Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsDecathlon CoachDecathlon is the go-to for all things sports and fitness â€" so why not give their app a try?This retail brand has shops in 28 different countries worldwide, and now they’ve developed their own fitness app to help its customers put all their kit to good use! Whether you’re preparing for a marathon, or simply discovering new fitness hobbies, this app is could be the solution for you.Apps are a great way to prepare and guide you. Photo on VisualHunt.comThis app intuitively adapts to all levels of fitness, letting you follow a program that helps you improve and progress as the weeks go on.App features:Simple exercises for beginners, for a minimum duration of 4 to 6 weeksSports walking and Nordic walking exercisesCycling exercisesWorkout sessions aimed specifically at weight-lossShort and long interval training sessions, along with breathing exercisesAnalysis of exercise rhythm, which can be further evaluated on the official Decathlon websiteHeart rate monitorVarious jogging and sprinting challengesThe Decat hlon Coach app offers you a real coaching experience: you’ll be accompanied by a real personal trainer in your ear to encourage you during your session. The coach provides detailed explanations of the exercises you embark on, and guides you as you carry them out.The pros of Decathlon CoachHigh-quality vocal coachingA pleasant and easy-to-navigate displayThe option of using a heart rate monitor as you work outIt’s not full of adverts, even though the app is freeYour weight is analysed and divided into fat, muscle and bone massAn accurate GPS trackerThe cons of Decathlon Coach  It’s not compatible with Android WearThere have been issues with bugs in the pastIt uses up a lot of battery powerSo overall, a great app to help you get to and stay on top form!iSmooth RunThe iSmooth Run app is great for people who love speed and getting out in the open. The app lets you set custom intervals before you set off on your run, so your workout session is perfectly tailored to you.And once you ’ve set up your intervals, the app will count for the rest breaks that you need to balance out the effort. It cleverly also has a weather-logging feature to let you know how weather might be affecting your performance, and it reminds you of this whenever you use it.App features: Various training programsWorks for all levels of fitness: beginner, intermediate, advancedAn accurate GPS trackerCustom-set intervalsA break counter during your sessionWeather-logging feature to analyse your performance and remind you for future runsPrecise data collection and display of statisticsCalorie and distance calculator  iSmooth Run boasts so many useful features, and connects up to your Apple HealthKit too. Benefit from a built-in metronome and heart rate based training to help you keep your pace and breath properly.The pros of iSmooth Run:  A helpful in-app coach to guide and encourage youCadence tracking and built-in metronomeMaps, graphs and statistics of your activity and progressAccurate GPS and pedometer for both indoors and outdoorsCustom interval workoutsThe cons of iSmooth Run:It’s not free, costing around £5There isn’t an enormous choice of varied exercisesRunkeeperThis app is fairly basic in its running and interval training features â€" its speciality, however, is its built-in DJ. This app seamlessly syncs up your pace with your music, so you’re never bored or lagging behind.Whether you prefer running in the gym or outdoors, coaching apps are there to help! Photo by MilitaryHealth on Visual huntThe app analyses the music on your phone by detecting its tempo, genre and mood, and then creates a playlist to match your speed.App features:An original ‘DJ’ feature to match your music to your paceA distance and speed trackerGoal setterSelf-designed weekly workout planWorkout schedule tailored to your fitness level and progressBuilt-in weather forecastVirtual races, challenges and rewardsYou can compare statistics with other Runkeeper friendsThis app reminds us just how important music can be for exercise! The right playlist setting a good rhythm will enhance your activity and improve your pace, boosting the overall effectiveness of your workout.Music can be really helpful during interval training too, and it’s easy to find songs that contain long sections of different beats to help you take measured intervals and breaks. And thankfully, Runkeeper does this for you!The pros of Runkeeper:It tailors a workout schedule to the individualYou can design your own exercise regimeIt shows the weather forecast to help you planThe built-in DJ keeps you pumped and motivated, connecting up to iTunes and SpotifyYou can set goals and competeYou can compare statistics and celebrate progress with other usersIt’s free!The cons of Runkeeper:There isn’t a huge choice of different exercise activitiesIt’s quite simplistic compared to other running appsIt doesn’t have many show-stopping features besides music syncingSo now it’s up to you to decide which app will suit you the best. Think about your fitness goals, whether it’s endurance you want to build up, or maybe you just want to focus on weight-loss. Whatever your objectives, the perfect app is waiting for you! Or why not look at the other online training options available to you?

Learn The Techniques Of Ballroom Dancing

Learn The Techniques Of Ballroom Dancing Ballroom Dancing Classes ChaptersAbout Ballroom DancingFinding Ballroom Dancing Lessons Near MeWhat is it about Ballroom dancing that beats other dancing styles? Is it the classicism, classiness and elegance of the choreography that sees it continue to gain in popularity or is the fact that a new learner can benefit from getting to know a range of International style dances?Ballet, Country Western Line Dancing and Belly dancing are equally fascinating dance styles, but they don't offer the level of variety in dance moves that you learn from Ballroom dance programs.Formal wedding dance lessons tend to promote private dance lessons in Ballroom to give you confidence ahead of your wedding day. These Ballroom dance lessons will take your abilities to the next level, helping you to gracefully move your body to the sensual or romantic music of your choice whilst entertaining the crowd with your very own choreographed bride and groom dance.Ballroom dances are perfect for your first dance at your wedding. Photo cred it: Dmitry Kolesnikov on VisualHunt SeamDance Teacher 4.96 (24) £25/h1st lesson free!Discover all our tutors JamieDance Teacher 5.00 (6) £50/h1st lesson free!Discover all our tutors ErickaDance Teacher 5.00 (1) £25/h1st lesson free!Discover all our tutors SamuelDance Teacher 5.00 (4) £100/h1st lesson free!Discover all our tutors FlavioDance Teacher 5.00 (7) £25/h1st lesson free!Discover all our tutors HakimDance Teacher 5.00 (5) £50/h1st lesson free!Discover all our tutors HannaDance Teacher 5.00 (4) £30/h1st lesson free!Discover all our tutors ClareDance Teacher £30/h1st lesson free!Discover all our tutorsAbout Ballroom DancingIf, like many, you consider Ballroom as a type of dancing that is slow, boring and old-fashioned, think again. Ballroom dancing covers a whole range of partner dances, which can be performed as a father-daughter wedding dance, your first dance as a married couple, on Broadway, in nightclubs or in a competition.Historically, Ballroom dancing was a popular activity for young adults or teens to do to socialise and meet new people, with numerous romances being sparked from catching one another's eyes across the dance floor. Even now, you don't have to have a dance partner to enjoy these styles of dancing, as you can pair up with new people in class every week or find a long-term partnership thanks to sharing a class schedule with another passionate dancer like yourself.Many of you will be familiar with Ballroom dancing as a style because of the popular television shows like Strictly Come Dancing or Dancing With The Stars, which each involve celebrities with no experience of dance education partnering up with a professional dancer of the opposite sex and learning how to dance a new routine each week. The professional dance instructor teaches them new sequences of steps which make up a completely new dance style, so the novice dancers very quickly learn about the art of dance and what differentiates the styles from one another. As a viewer and fan of a televised dance competition, you may already have heard of the various styles of dance that make up the competitive Ballroom styles category.For something at the opposite end of the spectrum, why not try urban dancing? Check out dance classes near me.List Of Competitive Ballroom Styles Of Dance And Their TechniquesStandard/SmoothWaltz The Waltz was originally a country folk dance that emerged from Austria and the Bavarian region back in the 17th century and was only introduced to the UK at the start of the 19th century. It was the first time that the dance world saw a dance performed closely in hold, with little rises and sways and changes in momentum. The upper body faces the left throughout all figures and steps during the Waltz, and the woman's body leaves the man's whilst extending her head to follow her elbow.Viennese Waltz The Viennese Waltz actually came from France and is one of the oldest Ballroom dances in history. It came to England in the early 1 800s, like the Waltz, and became a popular form of 'old-school' Ballroom dancing. The music that accompanies it is quite fast, which was originally made famous by Josef and Johann Strauss. Key features of this dance are the body moving towards the inside of the turn, displaying a forward and up position to lengthen the shape. Reverse turns and natural turns are used to travel and go around corners.Tango The Tango is a modern Argentine dance that came to life in Buenos Aires and involves walking to the music being played. Couples dance this dance with open and closed embraces with the male leading passionately and the pair brushing against one another during the routine. The dance is centred around a connection between the man and woman around the hips.The Tango involves lots of legwork and brushing past one another during performances. Photo credit: Phototravelography on Visualhunt.comFoxtrot The Foxtrot is an American dance from the early twentieth century which performer Harry Fox is said to be responsible for. The trotting and stepping dance can be performed at various speeds and tempos and includes the couple facing one another with frame rotations from one side to another and direction changes after each measure. There's no rise and fall so the walking steps are quite flat.Quickstep This English dance was established in the 20th century (the 1920s) as a fusion of the Charleston and the Foxtrot. As its name suggests, it is a fast moving dance and is composed of walks, runs, turns, chasses, hops, skips and locks.Latin/RhythmSamba The Samba is a Brazilian dance, their national dance in fact, and it came to Europe via Paris in the 1900s and America shortly after. The modern version of this dance is a little different from its Brazilian roots, as it has now been modified as a partner dance with a slight bounce which comes from the knee.Cha Cha The Cha Cha, or Cha Cha Cha, derives from Haiti and is a combination of the Rhumba and Mambo. Slower than the Mambo, t he Cha Cha is still an energetic and flirty dance that makes use of hip rotations and synchronisation between partners with a Cuban bounce motion.Rhumba The Rhumba is the sexiest, most romantic and positively passionate dances under the Ballroom dancing umbrella. Performed as early as the 1920s, the complex dance has Cuban elements, figure of 8 hip rotations and swivelling feet actions that make up its unique characteristics.Pasodoble The Pasodoble is a Spanish dance by nature, and reflects the country's dramatic bullfights. It is quite heavy on rules, but the principle is that the man leads and plays the role of the matador while the woman represents his cape or the bull itself. The man stomps his foot a lot during a performance to get the bull's attention.Jive The Jive is a fun and lively dance that started off as an African American dance in the 1940s. During this dance, the man leads and the woman effectively entices the man to dance with her. It is more often than not performed to big band music.East Coast Swing Swing, originally named the Lindy Hop, has evolved   lot over the years. This common branch of Swing dance is mainly performed in America and Canada and is very bouncy and energetic, performed to upbeat jazz or big band music.Bolero The Bolero, a Spanish phenomenon, was modified in Cuba and emerged as slow Salsa-like dance with some Tango, Rhumba, Waltz and Foxtrot elements. The idea behind the dance is to represent a couple falling in love and can be danced in hold or in separation.Mambo This Cuban dance was created in the 1900s and made its way to the dance clubs of New York in the late 1940s.Ballroom Dancing Shoes And EquipmentIf you have seen Ballroom dancers on tele or on stage, you will surely have noticed how elegant the female part of the duo looks in her sparkly heels. But how on earth can you dance comfortably in high heeled shoes?If you too want to embrace the glamour of the dancing world, then it is possible to find comfortable shoes t hat are designed specifically for dancing Ballroom or Latin dancing. They don't have to be extravagant, though, you can also find a selection of elegant shoes each offering the ultimate comfort while you perform your steps. Try searching for Ballroom shoes at specialist online retailers. Men can also make a statement with their choice of footwear, opting for vintage styles like those worn by Fred Astaire.Experts recommend that women choose a lower heel, even if you are small against your partner, and suggest that metallic colours are great for beginners as they will match almost any outfit the new student decides to wear them with. Intermediate, semi-professional or professionally-trained dancers may wish to have a collection of footwear to choose from.Ballroom shoes can be elegant and comfortable at the same time. Photo credit: Oneras on Visual hunt / CC BY-SASome of the biggest brands in Ballroom shoe wear are Werner Kern, Electric Ballroom, Roch Valley and RoTate.So girls, if you want to channel your inner Ginger Rogers, Gaynor Fairweather or Karina Smirnoff, then step into those dancing shoes and give us a twirl!Learn about the history of rock n' roll dancing.Finding Ballroom Dancing Lessons Near MeFinding Ballroom dance schools near me  couldn't be easier if you have a computer and an Internet connection. Browse the web to find a range of Ballroom lessons and classes adapted for a newcomer, or you can simply call your local gymnastics centre or dance club to find out about drop-ins and booking classes to participate in.Up and down the country, there are many dance studios offering dance events, dancesport style classes, Latin dance lessons and Ballroom classes at a venue near you. So whether you want to learn how to dance Ballroom in order to eventually compete in a dance championship, or you simply want to take part in the amateur workshops socially and enjoy a hobby that a man and a woman can do together, you should look up a dance teacher now!If tap da ncing appeals to you, read our article! Alternatively, look for various other styles of dancing across the  capital by keying in 'dance classes london' to your search bar.

How to Give Private Guitar Lessons

How to Give Private Guitar Lessons An Adventure in Private Guitar Lessons Chapters1st Step: Working Out the Prices of Guitar Lessons2nd Step: Finding Students for Guitar Lessons3rd Step: Giving Guitar Lessons via WebcamIn the field of guitar lessons, there are several ways to indulge your passion while providing quality lessons to motivated students. Between traditional or online teaching methods, there are many possibilities to suit all kinds of teacher.Find your guitar roots!Here are the different methods to find students for guitar lessons:Talk about yourself, use word of mouth, and spread the message.Social networks: currently the most used channel to find pupils in record time.Classifieds, flyers: in music stores but also in supermarkets, and local storesSchool support platforms: a method increasingly used by music professionals and students.Music schools, clubs, creative centers.Private tuition: you set your tariff and adapt your courses according to the level of your students.3rd Step: Giving Guitar Lessons via WebcamYou can give guitar lessons onli ne or via webcam in a more playful, interactive way.Using a webcam and online communication software like Skype, the student will be able to learn the guitar and have their teacher correct them from their own home.Guitar lessons online and at homeThey can book lessons online, choose a teacher for their chosen style and check their availabilities in a few clicks.This saves the teacher the effort of travelling to see their student in person.The only drawback is that the teacher cannot physically show their pupil techniques like finger placement.It also requires a very good internet connection, and a high quality webcam.

3 Study Tips for College Exams

3 Study Tips for College Exams While the structures and difficulty-levels of college examinations have as wide a range as the options for college majors, there are a number of universally effective strategies to ace these tests that go beyond the commonplace get enough sleep and dont cram pieces of advice. Whether you have all your exams marked with large red Xs on your calendar for the next two semesters, or its Wednesday and you just realized your midterm is on Friday, consider these suggestions: 1. Go to office hours (and class!) A common complaint voiced by professors and teaching assistants is that students never attend their office hours until the day after the testand then they only do so to complain about their grades. Instructors are typically required to hold a certain number of office hours each week for every class they teach, and while an empty office can mean they complete a portion of their grading, they do wish to be there to help you succeed as a student. Go speak with them. Ask them questions about the material you dont understand. They will assist you and greatly appreciate that you are making an effort to learn the course content. If you cant attend their office hours, email them. Most instructors will be more than happy to accommodate your schedule, or to at least recommend a tutoring service on campus that can help you. However, dont be that student who never goes to class and then shows up to office hours expecting the instructor to teach class all over again just for you. You should arrive prepared with specific questions, notes, and problems that the professor or TA can help you solve. On that note go to class. If you attend class, you will always know when the tests are and what information will be on them. You will absorb the material and at the very least be able to identify the concepts that you didnt comprehend. 2. Try to explain the concepts to yourself There are concepts in memorization called recognition and recall. Recognition is the idea that Id know it if I saw it: when you see the right word or idea, you can identify it as correct, but you cant name it on your own. This is not where you want to be on exam day. Recall, on the other hand, is the ability to locate and share the information on your own right, perhaps with a self-generated trigger or mnemonic device. This is what you do want on exam day, and reaching the level of recall requires being able to explain the concept in your own words. If you prefer to study in groups, an ideal scenario is to have each person in the group attempt to explain the concept or walk through a problem on his or her own, with other group members correcting them as needed. If you like to study alone, however, you can still utilize this method: record yourself explaining the concept or problem out loud, write the explanation down, or draw a visual representation until you have comprehended the id ea perfectly. Here is a great study tip on how to organize your notes that you may find useful as well. 3. Put in the time, but take time off Difficult subjects require putting in a great deal of time but sometimes the thought of just how large that period of time is can often be a major trigger of procrastination. Even the idea of studying two hours per day might seem overwhelming. One helpful tactic for students can be the Pomodoro Technique: the student sets a timer and works for 25 minutes (one pomodoro), then takes a mandatory 5-minute break. It is not recommended to stay in the same location (at your computer, desk, etc.) for the break, simply because even if you are browsing a social media site, it doesnt feel like a break for your body. After four pomodori, take a break for 30 minutes to an hour. Its not difficult to squeeze in one pomodoro at any point during the day if a friend calls, tell them youll meet them in an hour and try to complete one pomodoro. Even if youre planning on a long evening of studying, you have mandatory breaks to look forward to, and you can be sure you wont burn out. Here are some more g reat tips on how to best study for a test!

Congruent Triangles

Congruent Triangles Congruent triangles mean those triangles which are congruent with each other. Two triangles are said to be congruent if any of the following axioms are fulfilled: - SSS (Side, Side, Side) axiom, ASA (Angle, Side, Angle) axiom, SAS (Side, Angle, Side) axiom, AAS (Angle, Angle, Side) axiom and RHS (Right angle, Hypotenuse, Side) axiom. These five axioms are important for the proof of congruency. This can be more clarified by the following examples:- Example 1:- Proof that two triangles ABC and FDE shown below are congruent to each other. All dimensions are in cm Solution: In triangle ABC, AB = 50 cm, AC = 40 cm and BC = 60 cm Now in triangle FDE, FD = 50 cm, FE = 40 cm and DE = 60 cm By comparing both triangles we find the following:- AB = FD = 50 cm, AC = FE = 40 cm and BC = DE = 60 cm Therefore by SSS axiom, Triangle ABC and Triangle FDE are congruent to each other Example 2:- Proof that two triangles ABC and DEF shown below are congruent to each other. Here AB = 10 cm and BC = 5 cm and angle ABC = 60 degree Also DE = 10 cm and EF = 5 cm and angle DEF = 60 degree Solution: Given In triangle ABC, AB = 10 cm, Angle ABC = 60 degree, BC = 5 cm In triangle DEF, DE = 10 cm, Angle DEF = 60 degree and EF = 5 cm By carefully examining we see the following:- AB = DE, Angle ABC = Angle DEF and BC = EF Therefore by axiom SAS, both triangles are congruent.

The Ultimate Guide to Notes on a Guitar

The Ultimate Guide to Notes on a Guitar Sign up successful In simple terms, a guitar works by disrupting air around the strings, creating a vibration. That vibration is then amplified by the hollow chamber of the guitar and the guitar bridge to create the sounds you hear. The speed and depth of the strings vibration influences the pitch of the sound that comes from the guitar. Electric guitars work in a similar fashion, but instead of the sound vibrating through a hollow chamber, the sounds of the strings vibrating against the bridge are amplified by an outside speaker. Electric guitars, on their own, are very quiet. The strings dont produce much noise unless an amp is attached, because the sound of the string has no hollow chamber to travel into. A traditional guitar has six strings and each string is responsible for a different note. The strings width influences the amount of vibration thats produced by the string, which influences the sound of each note. The length of the string also comes into play. You may notice that a mandolin, for example, has a higher pitch than a traditional acoustic guitar. This is because the strings are shorter, and thus the sound needs less time to travel. Frets, which will be covered in-depth below, can help you change the pitch of a note, or change the note of a string to a completely different one. Notes on a guitar are both fluid and concrete. An open string on a well-tuned guitar will always be the same note, but pressing the frets down to alter the distance between the string and the bridge can completely change the resulting sound. Guitar String Notes The notes on a guitar are created by the strings of the guitar. When holding a guitar, the thickest string, the E string, is at the top of the guitar. The E note is the deepest note. The rest of the strings get progressively thinner and the notes get higher in pitch. Theyre responsible for the A, D, G, B and E notes, respectively. The thinnest string, which is situated at the bottom of the guitar when youre holding it, is responsible for the E note, which is two  octaves up from the low E note. As you may note on your guitar, there are also marks along the neck of guitar. These markers indicate the different frets on the guitar. Your guitar may have anywhere between 16 and 24 frets. When you strum a string without pressing down on a fret, its known as an open chord. Each fret represents one half-step of the musical scale. In order to play a higher pitch note, regardless of the string youre playing, your hands would be placed on a fret closer to the bridge of the guitar. If youre fretting at the second fret marker on the guitar, the low E turns into an F sharp, which is often denoted as F#. Focusing on the low E string, holding down the first fret will produce an F, while holding down the second fret will produce an F#; the third fret will produce a G and the fourth, a G#. The seventh fret on the low E string will produce the B note, while the eighth fret will produce the C note. This process can be replicated on each of the remaining five strings. How to Learn Guitar Notes For the novice guitar player, the above information may seem complicated. Remember: rock stars, professional session players, and even music teachers started at the same place you are now. The good news, however, is that if you can master guitar notes and gain an in-depth understanding of how they work, youre well on your way to truly understanding music theory and being able to play the songs you hear on the radio on your guitar. So now youre probably wondering about the best ways to learn guitar notes. Here are some of the best options. Private Lessons Learning to play an instrument isnt easy, especially for individuals who have never picked up the instrument before. The guitar, in particular, can seem confusing, but really is a straightforward instrument to play. Once a student understands the basics, its perhaps the most enjoyable instrument out there. To learn the basics, including the anatomy of a guitar, students would be best served learning from a private instructor. A private instructor can offer the guidance and explanation needed for students to truly understand the structure of the guitar. This is an important framework for understanding how notes on a guitar work, and how they work together to create chords, chord progressions, and eventually songs/blog/basic-guitar-chords-easy-songs-beginners. Mnemonic Devices To start  learning guitar notes, youll need to memorize them. To do this, you can take yourself back in time to when you were first in grammar school. At some point you probably used mnemonic devices to remember grammar rules or the planets  in the solar system. Simply put, a mnemonic device is a technique that helps you remember something by attaching a rhyming scheme to it, or a phrase. When it comes to the notes on a guitar, the strings  progress as E, A, D, G, B, E. Several professional musicians use the mnemonic device, “Eddie ate dynamite, good-bye Eddie.” Mnemonic devices can help you remember the names of each note, but for this to be truly helpful, youll need to memorize them with the guitar in front of you. Playing each note while reciting it out loud is perhaps the best way to learn the basics. Experts suggest starting with open notes. An open note, as you know, is simply the act of strumming a string without fretting. Memorizing Intervals The guitar strings are tuned in intervals of fourths, starting from the lowest pitched string. That means that the next higher string is 5 half-steps above the previous string. This is true for all sets of strings except for the relationship between the third and second string, which is a third interval (4 half-steps) instead of a fourth interval. Start by identifying and memorizing all interval fingerings within an octave that are in a practical position to play on the guitar. For example,  looking at the chart to the left, find all the As. You can play A on the fifth fret of the E string, on the open A string, the seventh fret of the D string, the second fret of the G string, and so on. When you reach the fingering of a fifth interval, youll have three practical shape options: Same string / 7 frets up Next higher string / 2 frets up Skip a string / 3 frets down Keep in mind to compensate for the third interval tuning between the third and second strings whenever you use or cross over the second string. Once you feel comfortable with visualizing all possible fingerings within an octave, it’s time to explore these same intervals but in reverse. This  time around, let’s start with the first note on the first string and work ourselves down in pitch using the same interval fingerings but in reverse. Remember to stick to practical fingerings that you can incorporate into your playing. The next step would be to explore interval fingerings that are larger than an octave.  You can use the next higher or lower octave note as an anchor point to help you visualize where you need to go. This alone will take lots of patient practicing and visualizing. If youre a visual learner, looking at a guitar fretboard chart â€" like the one pictured â€" can really help. You can use this chart to practice even when you don’t have a guitar around. Practice It may sound cliché, but now that you have a basic understanding of the notes on a guitar and how they all work in conjunction together, the best step to mastering these very basic concepts is to practice. Experts suggest looking at the notes and playing each one so you can gain a better understanding of how each note sounds. Experts also suggest completing note exercises with an electric tuner attached to the guitar. A tuner is a small device that connects to the neck of the guitar and measures the tone of each note. Mostly used to help players tune their guitar, its a great learning tool too. It can help you understand how each note should sound when the guitar is correctly tuned, and itll further help you understand how the notes on a guitar are connected to the strings that are being strummed. Remember to have fun when practicing guitar notes! When you step out of a private lesson, you shouldnt just put your guitar away until the next week. Instead, go home and have fun with what you learned. Try out different guitar notes, follow along to your favorite songs, and try to work out the notes that are most commonly used in your favorite music. This will not only give you a deeper appreciation for the art of playing guitar, but itll make your practice a fun experience. Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher Photos by Eli Christman, poppy

Best Practices Study Planning

Best Practices Study Planning Improving Academic Performance Whether the topic is ACT prep or improving performance in a math or history class, developing a customized study plan is without a doubt a critical success factor. It’s something I talk a lot about with parents, and something we constantly reinforce with our tutors. But, what are the key components of an effective study plan? In this blog article, we reproduce and share a “follow up email” sent by one of our most experienced ACT tutors to a new student as a means of illustrating the key issues any good study plan should address. We have changed the names of the tutor and student to protect their identities. Emails like this should be a core element of any effect tutoring relationship. Here’s the full text of the email. Hey Frank It was great to meet you today. I wanted to follow up with you and the team (CCed here), and like I said today, my apologies in advance for the length. Once we get the 'setup' completed, we should be able to provide more condensed updates for everyone. Please feel free to only respond to the relevant sections. Location: I will reserve a study room at the same library roughly 4 weeks ahead of every session (that's when slots become available). If there are ever any dates with no slots available, I will follow up to figure out a spot to meet. Frequency/times/schedule: Given your goals (27 to a 32) and test date, I would recommend starting with two 1.5 -hour sessions per week. This could always be adjusted as we go along depending on progress made, your school workload, etc. Let me know your thoughts on this as well as your general weekly availability given that frequency. I will then generate a list of my availability and send it over. In the past, I've done 3-hour sessions for ACT prep if you'd prefer to do 1 3-hour session per week, but I'll leave that up to you. If you want to do more or less hours, not a problem either. Between-session work: I’ll assign between-session practice problems, as it can oftentimes be helpful to have gone through some problems ahead of time so that we can jump straight to the questions that you missed, rather than working through sections from the beginning. Essay: I generally have students write timed practice essays on their own and send it to me rather than doing a timed essay during our session. You can send a scan or photo of the essay, and I will then type it as-is, provide some edits and general comments, run some analytics (reading ease, grade level, passive sentences), and send it back to you. We would usually briefly review the edits at the start of the next session. Materials: In addition to the Real ACT Prep Guide, I have access to 29 practice tests (7 electronic), so we shouldn't have an issue finding materials. If you try to let me know ahead of time, you can take one of them home for the week for diagnostics or other scheduled practice. Otherwise I included the links if you'd like to get them from Amazon. Meeting Notes: You (and the team) can access all of my extant meeting notes using a link that I’ll send you at any time. The latest notes should automatically sync to the folder within 24 hours of our session. Some sessions have more notes than others -- when you do any timed/independent work, I will record updated scores there. Today's should already be synced to the folder. Contact information: Do you have a cell number I could use in case there are ever any last minute changes? I can be contacted via text/call at 414-550-9109, or via email. Prep plan: Once we get a final schedule down, I will send you a general summary of our prep plan. It will have 3 main components, all based around your official test date in June and your baseline score: (1) session schedule subject designations; (2) between-session work, if any; (3) scheduled full-length diagnostic tests before June. I will use the comfort levels you gave today (available in today's meeting notes) to determine how long we work on each subject, but we'll make sure to update it as we make progress in certain areas. Since you weren't able to complete a full diagnostic before our session today, I've attached a new electronic practice test (2014-15) that you can use if you do find the time to complete a full (~3 hour) diagnostic. I would update the prep plan based on those results, otherwise I will adjust the plan as we move forward in each subject together. Math guide: I will have a hard copy of this next session, but I've attached a copy of a general math guide that I've compiled for past ACT students. Not all of it is relevant, so we will cover what parts to take notice of next session. Please let me know your thoughts on: (1) the schedule/frequency; (2) between-session work; and (3) contact information at your earliest convenience. I'll get a prep plan summary over to you and the team as soon as we get these down. Looking forward to working with you! Best, Michael Obviously, this email is very thorough and quite detailed, but it is a great resource for both tutors and students to recognize all the parts of a strong study plan which will serve as a road-map to a succesful tutoring relationship!

5 Tips for Getting Organized in 2020

5 Tips for Getting Organized in 2020 The start of a new year, a holiday seasons worth of clutter, and stores offering deals on every kind of bin and container imaginable is inspiring many of us to get our homes organized. Its no secret that getting and staying organized is a challenge for kids with ADHD and for many of their parents. Unfortunately, the same executive functioning challenges that make it difficult to get organized also make it harder for kids with ADHD to function in a disorganized space. When a home is more organized and less cluttered kids with ADHD lose things less often, have an easier time making decisions about what to wear or what to bring to school, are better able to follow through on their routines in the morning and before bed, and can get homework done with fewer distractions. While its important to teach kids with ADHD organizational skills, the first step in helping your kids stay organized is to first become more organized yourself. If this sounds easier said than done your not alone. While most parents of kids with ADHD want to create an organized environment, following through and actually creating and maintaining organization at home is a challenge that can sometimes feel out of reach. In fact, staying organized when you have a child with ADHD is hard! Why? Well, many parents of kids with ADHD have at least some symptoms of ADHD themselves, and difficulty with organization may be one of those symptoms. On top of this, having a child with ADHD puts extra pressure on parents, often leaving them without the time or energy needed to maintain a complicated organization system. And keeping up with extra clutter and mess that a child with ADHD might create at home can wreak havoc on even the most organized among us. While your home may never look like the cover of a home organization magazine, it is possible to create and maintain an organized enough home even when your family is affected by ADHD. Here are 5 tips to get you started: Start small and go slowly. Resist the urge to do everything at once, and view getting organized as something that will happen slowly, in chunks of time spaced out over weeks or months. Tackle one area of your home at a time this may mean starting with one corner of a room, or one drawer in a dresser. Really, no area is too small as long as it feels manageable. Assess your stuff. Resist the urge to run out and buy the bins and organizers that are tempting (or taunting) you in the stores. Instead, start by pulling everything out of the space you plan to organize and assess what you have. Group similar items together in piles and throw away anything that you dont absolutely need. Buy storage containers and organizers that are a good match for your stuff and your needs. You will probably need to purchase a few bins or drawer organizers if you want to stay organized long term. So, make sure the things you buy will actually fit the stuff you have. Focus on organizers that will help you keep the things you use every day accessible and will allow you to store the things you use rarely out of the way in labeled bins or boxes. Keep the solutions simple. The best organization systems are the ones that you and your family can maintain quickly and easily. So, keep it simple and choose function over appearances. Little things can make a big difference, like storing frequently used items in open bins on a floor or bench instead of in bins with lids stacked in a closet. Why? Kids (and adults) will ADHD often struggle to follow-through on anything that requires multiple steps. Using our bins with lids example, a bin stacked in a closet represents a 5-step solution that requires your child to: (1) get the bin out of the closet, (2) take off the lid, (3) drop the item in, (4) replace the lid, and (5) put the bin back in the closet. Instead, if the frequently used item is stored in an open bin on the floor or a bench, your child will simply need to complete 1 step and drop the item in the bin. So, the lidded bin in the closet may look more organized at first, but its not something that will be maintained long-term. Spend a few minutes each day maintaining the solution. Even simple solutions take some time to maintain. Fortunately, most organization solutions can be maintained in just a few minutes each day. During this time replace misplaced items and make adjustments to the system if theres room for improvement. Getting and staying organized may feel like a challenge when your family is affected by ADHD. But if you start small, take it one step at a time, and keep it simple you will end up with a home that functions and works well for your family. ABOUT DR. MARY ROONEY Mary Rooney, Ph.D., is a licensed clinical psychologist in the Department of Psychiatry at the University of California San Francisco. Dr Rooney is a researcher and clinician specializing in the evaluation and treatment of ADHD and co-occurring behavioral, anxiety, and mood disorders. A strong advocate for those with attention and behavior problems, Dr. Rooney is committed to developing and providing comprehensive, cutting edge treatments tailored to meet the unique needs of each child and adolescent. Dr. Rooney's clinical interventions and research avenues emphasize working closely with parents and teachers to create supportive, structured home and school environments that enable children and adolescents to reach their full potential. In addition, Dr. Rooney serves as a consultant and ADHD expert to Huntington Learning Centers. ABOUT HUNTINGTON Huntington Learning Center is the tutoring and test prep leader. Its certified tutors provide individualized instruction in reading, phonics, writing, study skills, elementary and middle school math, Algebra through Calculus, Chemistry, and other sciences. It preps for the SAT and ACT, as well as state and standardized exams. Huntington programs develop the skills, confidence, and motivation to help students of all levels succeed and meet the needs of Common Core State Standards. Founded in 1977, Huntington's mission is to give every student the best education possible. Call us today at 1.800.CAN LEARN to discuss how Huntington can help your child. For franchise opportunities please visit www.huntingtonfranchise.com. This website does not provide medical advice, diagnosis, or treatment. The material on this site is provided for educational purposes only.